Welcome

Hi,

Hope you are well. I currently live in Thailand, where I teach Maths. I have been practising yoga and meditation all my adult life. In 1995 I trained as a yoga teacher with the Scottish Yoga Teachers Association.

The purpose of this site is to share a few techniques designed to focus attention on the heart. This can have a transformative effect on wellbeing, happiness, inner joy, contentment, etc.

The techniques I share are not connected with any organisation or religion, and do not require any particular belief or cultural perspective.

Thanks for your time. Hope you enjoy my site.

Deepest respect and appreciation,

Mike